How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your stomach strains the spine and neck, while sleeping on your back increases snoring. Sleeping on your side is the most beneficial of all the sleeping positions. One way to enhance your side sleeping experience is to slide a pillow between your legs. Side sleeping is one of the healthiest sleeping positions for your health. Relieves back pain: Derila Neck Relief Pillow Sleeping on your side can relieve pain by taking pressure off your back and aligning your spine. Reduces risk of snoring or sleeping problems such as sleep apnea: You’re more likely to snore when sleeping on your back because it’s much easier for Derila Pillow the tongue to fall back into your throat, obstructing airflow, which leads to snoring. Side sleeping also helps people relieve sleep apnea symptoms, Derila Neck Relief Pillow a condition causing breathing issues at night.
Improves gut health: Thanks to gravity, side sleeping aids in digestion while you sleep. Improves cognitive function: For older adults, side sleeping could keep them sharp and reduce their risk of dementia. Encourages healthier pregnancy: Many physicians recommend expecting mothers sleep on their left side to reduce risks of stillbirth, reduced fetal growth, low birth weight and preeclampsia. Don’t tuck in your chin: To maintain the curvature of your Derila Neck Relief Pillow, don’t dip your head. Use a leg pillow: Putting a pillow between your legs can stop you from twisting your torso, and it keeps your hips and spine aligned. Stretch: While in bed, lengthen your body to reduce back pressure. Align your thighs with your torso and slightly bend your knees back. Make sure that your head continues to point straight forward. Don’t go into a fetal position: It’s easy to curl up at night, but this comforting position can mess with the alignment of your body. Sleep on both sides: Imbalances can occur if you don’t alternate between sleeping on the left and right side.
You’ll have to train your body to sleep on both sides. Get a good pillow: Derila Official Site Make sure you have a thick, fluffy pillow that can support your neck and head so they won’t droop at night. Which side is the best for side sleeping? Pregnant people can gain several health benefits for themselves and their growing child by sleeping on their left side. In addition, people with heartburn (or gastroesophageal reflux disease) may have fewer heartburn episodes by sleeping on their left side. According to a 2015 study, Derila Neck Relief Pillow people with GERD have more frequent and longer heartburn episodes and acid reflux when sleeping on their right side compared to the left side. If you’re a side sleeper or are considering it, ensure you choose the best pillow to support your body while you sleep. This memory foam pillow is made of soft, dense materials that fit the shape of your lower body.